Personal trainer and menopause coach · London and online
Strength for the next chapter.
I help women in midlife and beyond get stronger, feel steadier and actually enjoy moving again. Train with me in person in London, or online from your living room.
Two ways to train with me
Whether you want my full attention in the room or a steady routine you can do from home, there's a place for you here.
In person · London
1:1 Personal Training
Private sessions built around your body, your goals and your week. Calm, focused and completely about you.
Find out more →Online membership
Lift & Thrive
Short, live dumbbell workouts with me four times a week, plus a library you can dip into whenever suits you.
Find out more →1:1 Personal Training
One-to-one, at your pace.
If you'd like proper guidance, someone who understands what midlife does to energy, joints and confidence, and a plan that actually fits your life, this is for you. No shouting, no pressure, just good coaching.
- Strength training shaped around how you feel that day
- Support with balance, posture and everyday movement
- Menopause-aware coaching, without the jargon
New to training with me?
Start with three sessions
A relaxed way to get to know each other, see how you move and build a plan you'll look forward to.
[PRICE]
Message me on WhatsApp07956 483358
Online membership
Lift & Thrive
Thirty minutes, a set of dumbbells and me. Four live full-body workouts a week for midlife women who want to get stronger without living in the gym. Can't make it live? Every class is recorded so you can catch up when it suits you.
- 4 live 30-minute workouts every week
- Every session recorded for on-demand
- A library of 10-minute express workouts for busy days
This week's live classes
All times UK. Recordings go up straight after.
About me
Hi, I'm Neema.
I'm a certified personal trainer and menopause coach, and I work with women who are ready to feel strong in their bodies again. Not smaller, not younger. Stronger, more capable and more confident.
[A few lines in your own words: why you do this work, what clients can expect from you, and anything personal you'd like to share.]
For workplaces
Menopause talks that people actually remember
Awareness sessions, webinars and in-person talks for organisations that want to support their people properly. Practical, honest and easy to talk about afterwards.
Free guide
Walk into your GP appointment prepared
Get my free GP Advocacy Guide, plus simple, useful tips on strength, protein and feeling like yourself again.